Archive for June, 2009
Advanced Pilates Exercises : How to do The Bicycle Pilates Exercise
June 30th, 2009 | 
Author: 
Learn how to perform the pilates bicycle exercise and what muscles the bicycle exercise works in this free how-to video on advanced pilates exercises.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:27
Dança do Ventre
Open Day - 21 junho 2009 No parque de Albarquel - Setúbal
Apersentação de várias modalidades dos ginasios Setgym / Mutigym
Duration : 0:0:12
Iron Gym Portable Fitness Equipment
http://gymequipmentshop.com
Iron Gym Portable Fitness Equipment
http://gymequipmentshop.com
Duration : 0:1:36
Posted in Exercise Bikes | 
Tags: abs, arms, As-Seen-On-TV, build muscle, Buy-Iron-Gym, chin ups, chin-up, dips, dips-and-crunches, equipment, exercise, exercise-machine, inexpensive-pull-bar, iron-fitness-gym, Iron-Gym, irongym, Pro-Fit, pull up, pull-bar, pull-ups, pullup-pro, pulluppro, push-ups, quick-results, sit-ups, strengthen, stronger-muscles, tone, tone-arms, tone-back, Used-Exercise-Equipment, Used-Fitness, Used-Gym-Equipment, Workout-Bar | 
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Read Some Reviews Before You Get An Elliptical Machine
Ask any doctor and he will tell you that treadmills are not great for your body. Jogging outside or on a treadmill will cause impact to your feet, legs and joints and over time it can cause serious damage. Elliptical machines are the far superior alternative to jogging as you get the same aerobic workout without all the impact.
Health clubs have realized how much people like ellipticals and there are usually as many of them now as there are treadmills. An elliptical machine gives you much the same workout as running but with a smooth gliding motion instead of the hard pounding you get while running. Your legs and thighs all get a great workout and your heart gets the aerobic exercise it needs too.
Elliptical machines are expensive and can run anywhere from around a $1000 to well over $5000 for the higher end machines. If you buy one of the more expensive machines though, they are of high enough quality that they should last for many years.
If you are thinking about buying a home elliptical machine, it is a good idea to do some research first. There are many models to choose from at many different price levels and it is smart to have an idea of what you want first. This is because when you go to an elliptical store, you will most likely be a bit overwhelmed with all the choices.
When you give the different machines a test by getting on them, you will immediately feel a difference between the more expensive models and the cheaper ones. Machines that cost only around $1000 to $2000 will feel much less stable beneath you and the circular motion will not feel quite as smooth. It is much like the difference you feel when riding in a cheap care versus an expensive one. The more expensive elliptical models will all feel very heavy and stable beneath you and give you confidence that they will not break down.
Depending on how much you want to spend, you can get a basic machine or one with a few bells and whistles. The extra programming on my machine is nice but I havent really used half of it as I am just too lazy to learn. It seems easier to set up a fixed routine and stick to it rather than fooling around with all the extra unnecessary workout variations.
Posted in Treadmills Fitness |
Tags: aerobics, elliptical machins, ellipticals, fitness, gym clubs, gyms, technology, treadmills, Treadmills Fitness, workouts |
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Using Basic Exercise Equipment : Biceps Curls With Flexible Tubing
Resistance is key when doing biceps curls with exercise tubing. Strengthen the biceps by doing curls using exercise tubing with tips from a personal trainer in this free video on basic exercise equipment.
Expert: Tina Anderson
Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan
Duration : 0:2:25
Treadmill Mat May Be the Most Important Accessory
There are expensive treadmills with all the best features you can imagine, and even some you can’t, and then there are budget lines of treadmills that barely have a handful of workout programs. But regardless of how much or how little the treadmill cost you, you can buy as many useless accessories as you like. Of course, you could also buy some very useful accessories, such as a treadmill mat, that are well worth your money.
A home repair kit can come in handy when small problems start turning up through the aging of your treadmill. It is a good way to learn a little about the basics of your machine while saving money doing some easy fixing yourself.
The only limitation of a repair kit is that it is only good for minor problems. It is important that you take your machine in for a professional if it requires major work. But the upside is that most treadmills will come with adequate warranty to cover any mechanical or parts failure.
It is crucial that you keep the treadmill clean so it will endure the lifetime of operation it was built for. Keeping the treadmill free of debris build up will go a long way to avoiding certain problems that frequently plaque machines.
A cleaning kit specially packaged for treadmills is available and typically comes with a brush and application wand, as well as the required cleaning solution. There will also be some form of instruction manual on how to do some basic maintenance cleaning.
Lubrication is important for the motor. Just the same as with any major moving part, lubrication helps to protect the motor and allows it to work smoothly. Most problems with the motor start with neglecting and allowing a motor to go without proper lubrication.
Now the most important thing that you should get with a treadmill, even if you get nothing else, is the treadmill mat. The reason for this is that it offers so much to the well-being of your treadmill. It helps to absorb shock that will reverberate back from the floor. And if you think carpet is enough to absorb the shock, carpet actually releases a lot of loose particles that can go up the insides and cause mechanical problems. A treadmill mat prevents that from happening.
On the flip side to the mat, you can also get a treadmill cover. It is similar to the covers for cars but for your treadmill. The cover will keep the dust and anything else from landing on and messing with the cleanliness of your treadmill from top to bottom.
Everyone has particular specifications they want for their treadmills but most of these are well worth the money for anyone who wants to keep the treadmills functional for the duration of their useful life.
Posted in Treadmills Fitness |
Tags: d, diet, e, equipment, exercise, exercise equipment, exercise machines, f, fitness, h, health, Health & Fitness, i, n, nutrition, r, t, treadmills, Treadmills Fitness, w, wellness, x |
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Choosing Cardio Equipment
Choosing Cardio Equipment
Posted in Exercise Bikes |
Tags: bike, cardio, Choosing, elliptical, equipment, exercise, fitness, Horizon, treadmill |
1 Comment »
Sole F63 vs Smooth 5.45: Which Is The Best Treadmill For Less Than $1000?
It is not very easy to find a treadmill that has solid performance and costs less than $ 1000, but there are two treadmills Smooth 5.45 and the Sole F63, which have proven that you can get solid performance even under $ 1000. A side by side comparison of the two is the best method of deciding which treadmill deserves the top position as the affordable treadmill suitable for light jogging and walking.
Specifications
The main features found in both treadmills are essentially the same when you compare them with each other. The motor power of the two treadmills is 2.5 HP, the surface provided for running measures 20 by 55 inches, and their speeds can go from 0.5 to 10 miles per hour.
If you consider the stability factor, then the Sole F63 gains the upper hand, as its weight of 245 pounds is higher than that of Smooth 5.45’s 210 pounds. The difference of 35 lbs equips the Sole treadmill with higher supportive capacity as the Smooth treadmill cannot accommodate users weighing above 250 pounds whereas the sole treadmill has the capacity to accommodate even those who weigh up to 325 pounds.
User Friendly Console And Programming
The two machines are equipped with LCD displays to help keep track of the user’s important information including speed, time, and the distance traveled among others. Both equipments come with 6 built-in programs but only the Sole F63 has 2 user defined programs. The two also have hand pulse grips but Sole comes inclusive of a wireless chest strap for easier monitoring of your heart rate.
The Smooth 5.45 comes with a very useful program that conveniently adjusts the workout based on the heart rate as monitored through the hand pulse grips.
The Extras
The added facilities in Sole F63 are the built-in speakers and the fans for cooling that make the workout session more pleasant, although some users have commented that the quality of these accessories requires improvement. Another really feature that the Sole F63 has is the placing of the incline and speed controls on the armrest which lets you easily control both the speed and the incline without stopping your workout session.
Price and Warranty
The Smooth 5.45 has an MSRP of $1497 while the Sole F63 costs higher at $1899. When purchased online or direct from the company however, both can be bought for just under $1000. Even at these prices, the treadmills come with the best warranties. The Smooth 5.45 moves up by offering a lifetime warranty on the motor, frame, and deck. The frame and the motor on the Sole 5.45 are covered under a lifetime warranty while the deck is only covered for three years.
Sole F63 vs Smooth 5.45: Which Treadmill Wins The Competition?
Hands down, both of these treadmills will give you more value for you money when considering those under $1000. It is difficult to say whether the Sole F63 or the Smooth 5.45 is better than the other. The Sole F63 ranks best in the aesthetics, but the features offered leave a little something to be desired. The Smooth 5.45 takes top seating when talking about the features. The Sole F63 has some nice qualities about it but they are not in the same class as the Smooth 5.45 when looking at the heart rate control program and the warranty it has to offer.
How Essential is it to Work Out Using the Exercise Bikes?
The widely accepted guidelines for fitness suggest that everyone should spend a minimum of half an hour engaging in exercise per day, even if it’s only ten minutes, three times a day. However, the longer the period of time that exercise is practiced at once, the stronger the benefits of the work out are. The human body actually accelerates the amount of calories it burns with time, so that working out for twenty minutes will actually burn more than twice the amount of calories than working out for ten minutes would! The stationary exercise bike can help make the most of any work out.
The problem most people today find with getting (or not getting!) enough exercise is the lack of free time in the day. Many people are so busy they either don’t have time to go to the gym or they aren’t motivated to spend the scant amount of free time they do have navigating a busy fitness center environment. Weather is often a factor for those who work out at home by walking, running or biking outdoors and home gym equipment is expensive and bulky. The exercise bike is an attractive and sensible solution to these problems.
Some of the equipment at the gym is complicated and intimidating. If it’s not used just right the benefits can be insignificant. The stationary bike is simple to use while providing the user with many options for a more, or less, strenuous work out. It can be found in all gyms and fitness centers and takes up a minimal amount of space at home. There are so many benefits to working out on the exercise bike, it could be said that it is an essential part of any work out routine.
The exercise bikes provide both cardiovascular work out and muscle building exercise. The tension in the bike pedals can be adjusted, making the work out as moderate or as challenging as desired by individual preferences, while the easy to read electronic display shows the heart rate, an essential piece of information to know for maximum cardio and fat-burning benefit. It’s easy on the ankles and knees, so choose the terrain you’d like to ride, whether hilly, flat or intermittent, and ride for miles without leaving your spot.
The exercise bike can provide a great work out even while watching a favorite TV program! Plug in ear buds at the gym or turn up the volume at home and get a great work out while engaging in an otherwise stationary activity! Even on a rainy day, or during a winter freeze, the exercise bike can provide great healthy activity and a reminder of nicer weather by engaging in a once seasonal activity reserved for gentle, sunny days.
Essentially, the exercise bike is a great all-around workout that gives maximum health benefits with minimum complications. So, for those looking for an easy and fun workout that packs great results into a short routine, try the bike today. What’s not to love?!
Posted in Treadmills Fitness |
Tags: d, dkn, e, ellipticals, f, fitness, fitness equipment, g, Gym, gym equipment, h, health, Health & Fitness, home gyms, i, l, o, p, power plate, r, Recreation Sports, s, spinners, t, treadmills, Treadmills Fitness, v, vibration machines, y |
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How to Use Gym Equipment to Exercise Your Cardiovascular System : How to Workout on the Arc Trainer for Cardio Exercise
Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment.
Duration : 0:2:6
Posted in Exercise Bikes |
Tags: cardio, cardiovascular, equipment, fitness, Gym, health, machines, treadmill, workout |
2 Comments »