yeah… I want to build up my arm muscles and widen my shoulders a bit! they seem a little too scrawny for me, and I need them widee. I’m prepared to buy equipment for all of this; i have around $700 to spend on weight-training equipment. I have an elliptical and treadmill so i’ve gotten the legs covered and I do plenty of pull/push-ups and things like that.
and crunches and more :p
You can keep most of that 700 dollars. You need to buy some dumbbells. You can build your shoulder with lateral raises and your arms with different curls and extensions. For more info go to:
menshealth.com
mensfitnes.com
muscleandfitness.com
bodybuilding.com
{ 2 comments… read them below or add one }
You can keep most of that 700 dollars. You need to buy some dumbbells. You can build your shoulder with lateral raises and your arms with different curls and extensions. For more info go to:
menshealth.com
mensfitnes.com
muscleandfitness.com
bodybuilding.com
References :
swimming
References :