Body Weight Circuit Training

by admin on July 7, 2009

Hydroxycut bit the dust. Hopefully people will become more convinced that diet and fat loss pills do not work. In order to increase fat loss, a proper nutritional program, interval cardio training and total body circuit training is vital. This is how you burn serious calories. Try this total body routine, using no equipment, and watch the fat melt.

Duration : 0:3:22


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{ 2 comments… read them below or add one }

dreio July 7, 2009 at 11:30 pm

Use any kind of …
Use any kind of platform. Something as simple as a phone book or the curb stomp can work. Thanks for the comment.

Drumbrat77 July 7, 2009 at 11:30 pm

I dont have a plank …
I dont have a plank what else can I do? Thanks much for showing this I will put this into my plan.

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